All types of Squats
Squats are compound exercises that engage multiple muscle groups, primarily targeting the lower body, including the quadriceps, hamstrings, glutes, and calves.
All kinds of Pushups
Push-ups are a versatile bodyweight exercise that targets the chest, shoulders, triceps, and core muscles.
Dumbbell Based Exercises
Dumbbell-based exercises are excellent for building strength, increasing muscle mass, and improving overall fitness.
Hip Extension Exercises
Hip extension exercises target the muscles that extend the hip joint, primarily focusing on the glutes and hamstrings.
Full Body Stretches
Full-body stretches are a great way to increase flexibility, improve circulation, and reduce muscle tension. They can be done as a warm-up before exercise.
Glute Stretches
Stretching the glutes is important for maintaining hip flexibility, reducing lower back tension, and improving overall lower body mobility.
Hamstring Stretches
Stretching the hamstrings is essential for maintaining good leg flexibility, preventing injuries, and improving overall lower body mobility.
Neck & Shoulders Stretches
Stretching the neck and shoulders can help relieve tension, reduce stiffness, and improve overall upper body flexibility.
All kinds of Planks
Planks are excellent core-strengthening exercises that also engage other muscle groups, such as the arms, shoulders, and legs.
Lunges with Weights
Lunges with weights are an effective compound exercise that targets the muscles in your legs, including the quadriceps, hamstrings, glutes, and calves, while also engaging your core for stability.
Sit Ups & Weight Squats
Sit-ups and weight squats are popular exercises that target different muscle groups and can be incorporated into a well-rounded fitness routine.
Aerobic Intensive
“Aerobic intensive” typically refers to a form of exercise or workout that focuses on aerobic activities performed at a high intensity.